Functional connectivity of the Default Mode Network (DMN)
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YouTubeWonder Fungi
The default mode network is a group of brain regions that becomes active during daydreaming, self reflection, and rumination. When this network is overly active, thoughts may loop and create unnecessary mental stress. Meditation affects this network by teaching the brain to shift attention toward the present moment. As a person focuses on breathing or a calm mental anchor, the brain reduces activity in areas that normally wander through repetitive thoughts. During meditation, attention centers i
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The default mode network is a group of brain regions that becomes acti…
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FacebookDoctor ASKY
1. You are likely trapped in the Default Mode Network. This is the brain circuit that analyzes history and simulates the future. It feels like intelligence, but it functions as a brake. While you sit there calculating every variable, the people you consider «simple» are operating on the Direct Experience Network. They do not process life; they collide with it. Your awareness creates hesitation, while their lack of foresight allows for speed. You are watching the movie of your life and calling it
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