Let your arm swing like a pendulum 🕰️ — this simple move melts shoulder pain away like butter on a warm pan 🧈🔥. Gentle, natural, and oh-so-relieving! #shoulderpain #frozenshoulder #physicaltherapy | Physical Therapy Session
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Revolved Side Angle Pose Muscle&Motion YOGA Get it now: http://www.muscleandmotion.com/pricing-yoga/ Try it for free: http://www.muscleandmotion.com/products/yoga-functional-anatomy-app/ | Muscle & Motion
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If you have shoulder pain or instability, here's 3 exercises for you. 1. Sidelying external rotation 2. Sidelying shoulder flexion 3. Sidelying horizontal abduction Shoot for 2-3 sets of 8 reps of each exercise #shoulder pain #physicaltherapy | Leverage Physical Therapy
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