We're often told to 'eat in moderation,' but what's that really mean? Here's one dietitian's take, along with 3 simple steps
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I didn’t lose 90 pounds by eating “moderation.” I lost 90 pounds by cutting the junk and living on zero-carb bacon and beef — and my body finally responded. 🥓🥓❤️ Real food > fake vegan foods. #BaconMan #TheBaconExperiment #RealFood #ZeroCarb #CarnivoreDiet #KetoLife #BeefIsLife #WeightLossJourney #NutrientDense #HealthyNotHard #FoodAwakening | Dan Quibell - The Bacon Experiment
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What Does Eating in Moderation Really Mean? A Dietitian Explains
What Does Eating in Moderation Really Mean? A Dietitian Explains
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4 Foods to Enjoy in Moderation and 4 to Avoid Altogether
4 Foods to Enjoy in Moderation and 4 to Avoid Altogether
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“Eat in moderation.” It’s a phrase that’s often tossed around but rarely defined — leaving each of us to interpret this vague guideline on our own. In this episode, we dig into the meaning behind the mantra. From portion sizing and balancing macronutrients to figuring out how many “cheat meals” per week is too many, we explore how moderation should play out in real life. Listen to the full podcast episode: http://spr.ly/6181Aivw5 | Houston Methodist
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