Gerofit is an exercise program that promotes health & wellness for Veterans. Participants in the program have demonstrated improved health, mental, physical function and well-being. Learn more here: 🔗 www.va.gov/GERIATRICS/pages/gerofit_Home.asp ☎️ (216) 791- 3800 ext. 61108 | Cleveland VA Medical Center
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Who wants to be healthy? Your body may have changed since your basic training days, but you still have lots of opportunities to enhance your physical health. In this monthly series, Gerofit Excercise Physiologist, Kenneth Manning, will show you simple and practical exercises to keep you moving towards good health. #Gerofit #DVAHCS #ChooseVA https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp Low to moderate intensity exercise has been medically recommended as a safe practice. If you currently h
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Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System
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The muscle building workout split you need 💪 3-day program for strength mobility 🔥 Save this for your next gym session! Follow for more training tips #fitnesstips #strengthtraining #workoutsplit #gymtok
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If your partner could ask for just one thing from you, what would they want? A diamond ring? A new car? An elaborate vacation? Or would they simply want YOU – your uninterrupted presence and attention – and to truly FEEL you in the room with them? This is one of the simplest and most profound gifts that we can give to a loved one, yet often, we choose distraction over presence. Through presence, our partners feel appreciated, valued and actively loved. Yet we mindlessly scroll our social feeds,
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