If you are watching this and are breathing… then you can learn how to listen to your body. 🤌Listening to your body means:💖 Freedom from counting 💖 Freedom from guilt💖 Freedom from restrictionsIt’s where true healing begins. ❤️‍🩹✨It’s the starting point to creating a healthy, energetic body that lasts. 💪Not just for a few months or until your next vacation…But for the rest of your life. 🫶Follow @homemademethod to learn how. And if you want the recipe in this video and want to get started:C
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