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Beginner-friendly pole moves & tricks you can try on your first day of pole 🤍 All on static pole (not spinning). Everyone progresses differently so don’t be discouraged if you can’t do these all on day 1. These are just typical tricks I teach beginner pole students. #poledancer #beginnerpole #poledance #poletok #poletricks #polemoves #pole #heelsdance #poledancing
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