You CAN Human Flag. Here’s How
You CAN Human Flag. Here’s How
Aug 9, 2022
summerfunfitness.com
The human flag is a unique skill as it involves opposing actions from each arm. Often, with a good foundation of strength, the human flag can be unlocked simply by learning the motor pattern. Using resistance bands for assistance can help you become familiar with the technique and expedite the motor learning process. Happy training 💪😊 | Simonster
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