How To - Kneeling Push Ups
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How To - Kneeling Push Ups
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TikTokulrich_fitness
Knee pushups are great for beginners - and are perfect for building up to your first push-up. BUT…people still do them wrong. Here is the proper way to do knee pushups. Arms straight down and elbows pointed back. You should be on the THIGH not the tip of the kneecaps Back straight and core engaged just like a regular pushup. Easiest way to get it right is get into the high plank then bend your legs and rest on the legs. All you’re doing here is shortening your legs and making it less weight bear
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