Leandro Fornito (LeoMoves) on Instagram: "Try this exercise! You body will thank you ✅ ‌ This flow works: - shoulders - arms - core - mobility - knees - coordination ‌ And much more! Save it. Try it 🔥"

Leandro Fornito (LeoMoves) on Instagram: "I created a beginner program called Begin & Win! ✅ 8 workouts ✅ 10–30 minutes each ✅ Simple and easy to follow ✅ No equipment needed ✅ Full access to all app content included Join through the link in my bio and start your journey today! 💪🏼😊"

Leandro Fornito (LeoMoves) on Instagram: "How long did it take you to complete all 300 reps? 🔥 Start with the prescribed number of reps for the first exercise. Once you’ve completed them, move on to the next exercise, and so on. By the end, you’ll have completed a total of 300 reps! 💪🏼 Take as few breaks as possible while maintaining proper form and high-quality movements throughout 👍🏼 What was your time?"