I follow a ketogenic diet and am in ketosis 5-6 days a week. Once a week I intentionally go out and load up with carbs. No matter what diet you follow, you aren’t meant to be in a state of depletion all the time and you aren’t meant to be over fed either! You have to find what works for you. If you approach it as a re-feed day or meal maybe that will take the stigma away of it being a “cheat”. Food isn’t earned and working out isn’t a punishment for what you ate. Both are instruments you use in
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