Exercise #1 from the Pelvic Floor Challenge- Squat with pelvic floor timing. Learning how to fully lengthen the glutes and pelvic floor helps exponentially with getting a strong pelvic floor contraction! Try this if you are having pelvic floor trouble with sneezing, coughing or jumping on trampolines. Click sign up below to get the rest of the video series delivered straight to your inbox! | Core Exercise Solutions

Here are some of my favorite Pelvic Floor Exercises. The pelvic floor muscles are small, so it's best to start with a little and slowly work up. SUBSCRIBE to my YouTube channel for more videos like this: https://www.youtube.com/subscription_center?add_user=askdoctorjo | Ask Doctor Jo

Female Pelvis Anatomy - 3D Animation