Crossing over the midline during the pull is one of the most common freestyle technique errors, and it can really mess with both efficiency and balance in the water. Why It’s a Problem • When your hand or arm crosses under your body, it throws off your alignment. • It disrupts your streamline and creates side-to-side motion, which wastes energy. • It often leads to over-rotation of the hips and shoulders, making it harder to maintain a strong, consistent rhythm. • It can also put extra stress on
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