Strides: why and how runners should do them - Canadian Running Magazine
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Strides: Everything you need to know about this running drill
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Q A: What are running strides?
Q A: What are running strides?
Feb 13, 2006
runnersworld.com
Here's what you need to know 👇🏼 SHARE ✈️ with a beginner runner 🏃‍♀️ Strides Strides are short, controlled bursts of faster running done at the end of an easy run. Strides wake up your legs, reinforce good running form, and improve neuromuscular coordination. Studies show strides improve running economy and leg stiffness both of which make your running feel easier at the same pace. After an easy run, pick a flat stretch. Run 15-20 seconds, smoothly building speed until you’re at about 85–90%
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