Serratus Punch — Rehab Hero
Serratus Punch — Rehab Hero
Aug 3, 2021
rehabhero.ca
Check out this awesome serratus anterior exercise by @dr.surdykapt this is a must do variation from your traditional planks. --------------- Dolphin Pose for Serratus Anterior . The serratus anterior is a prime mover of the shoulder blade during overhead movements, with its two main actions being protraction and upward rotation of the scapula. The serratus anterior is especially active above 90 degrees of flexion or abduction, and you'd likely be unable to get your arm above shoulder height if i
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Dr. Hanisha Goyal PT (Gold Medalist)🥇🇮🇳 on Instagram: "Serratus prayers are a Dynamic Neuromuscular Stabilization (DNS) exercise for improving scapular stability by activating the serratus anterior and other stabilizing muscles. To perform the exercise, assume a child's pose, tuck your chin, and create a light band resistance between your wrists. While maintaining a neutral spine, pull against the band and push your forearms into the ground, holding this isometric position while breathing dee
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