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Mar 22, 2025
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Clutch flags are easier than they look! While strength is required, technique plays a large role. They train the sides of your body and help you develop the ability for total-body tension. This can help with stability, core strength, and more. PROGRESSIONS: 1.) The Grip 2.) Single-Leg Diagonal Flag 3.) Bent-Knee Diagonal Flag 4.) Diagonal Flag 5.) Tuck Clutch Flag 6.) Single-Leg Clutch Flag 7.) Bent-Knee Clutch Flag 8.) Clutch Flag HOW TO TRAIN: Work each stage until you can hold it for 9 SOLID
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