Tricep Workout Straight Bar Pushdowns • attach a straight bar to the cable station & set it to a high position. Hold the bar on its edges, push your elbows slightly forward & press downward until your arms are fully extended. Hold once your triceps are fully flexed for a second before returning to the starting position. #fitness #workout #motivation #model #fashion #lifestyle #training #muscle #weightloss #personaltrainer #coach #followme #gains #goals #passion | Joshua Taubes
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