#asktrainerjune Strengthen Your Core with Gentle Leg Circles! 🌟�For my senior FitFam, try this Lying Leg Circle exercise:�✔️ Lie face up and tuck both knees in�✔️ Keep your core tight and knees together�✔️ Make 15 circular movements with your knees, then reverse for 15This exercise is great for improving core strength and flexibility while being easy on your joints. It helps enhance mobility and stabilize your core.Give it a try for a stronger, more flexible core! 💪🏼�#SeniorFitness #CoreStren
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