Get ready for the big challenge 🔥🏁 R-2025 REV IT UP Speed Test 14th Feb Egyptian Road Safety Training Center Helwan Special thanks @wup.eg | Rev it up drifting competition
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Get ready for the big challenge 🔥🏁 R-2025 REV IT UP Speed Test 14th F…
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Jon Heck on Instagram: "Running a Weekly Undulating Periodization (WUP) cycle with a 4 day Upper/Lower/Upper/Lower Split. Breaking things up into: Week A: Low reps (4-6) heavy loads Week B: moderate reps (8-12) moderate loads Week C: high reps (18-25) light loads Repeat the cycle. All sets taken within close proximity to failure regardless of category. This is one of my upper push days in a Week B, Moderate Week. -Smith incline press 2 sets -Hammer Mid Row 2 sets -Hammer shoulder press 2 sets -H
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