High School Psychology Lesson: Introduction to Conditioning & Learning
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🇫🇷 French U21 Conditioning Setup 💪 Save it and share it A demanding half pitch conditioning practice that blends technical quality with physical endurance. Players sprint at max intensity, finish from a cross, then make a direct recovery run back. Emphasis on explosive transitions, finishing under fatigue, and game-realistic conditioning. 📘 Full training session plans available via the link: https://keepitonthedeck.com/downloads | Football Training Drills/Session Plans
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🐓21 DAYS CONDITIONING METHOD 🐓🔥 👉 Days 1–5: Foundation Phase ✅ Light exercise – road work, fly-pen, stretching ✅ Feed mix: 50% corn, 30% oats, 20% pellets ✅ Multivitamins B-complex daily 💡 Goal: Linisin katawan, build stamina base. 👉 Days 6–10: Building Phase ✅ Scratch box, fly-pen, short spar (2–3 shuffles) ✅ Feed mix: 40% corn, 25% wheat, 20% oats, 15% pellets ✅ Supplements: B12, amino acids, Vit E Selenium 💡 Goal: Palakasin ang muscles at lungs para sa stamina at power. 👉 Days 11–15:
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