Capoeira Basic Moves Every Beginners Must Know

Capoeira is the exhilarating Afro-Brazilian art form that blends martial arts, dance, and live music. It was born centuries ago as a way to practice combat disguised as a powerful, rhythmic dance. The result is a fitness journey that feels more like play You'll get lost in the "game," the music, and the flow. You'll be kicking, spinning, and challenging your body in new ways, all while having a blast. Build functional, lean strength. Develop incredible flexibility and balance. Get amazing cardio

Join our next free capoeira class for absolute beginners on Tuesday, 3/4. https://www.abada.org/adult-capoeira-classes/ Can’t make it on 3/4? No problem: we offer this class on the first Tuesday of each month. The next one will happen April 1st. This is a once-per-month opportunity to train for free with our founder and artistic director, Mestra Márcia Cigarra. Focusing on the fundamentals of ABADÁ-Capoeira technique, this class is the perfect place for beginners, as well as continuing students