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opportunities Sunday Jan 21 Farm boy 9:30-10:45 Monday Jan 22 Compound Functional Intensity 5:45-7:00 YGWC 7:00-8:30 at The Compound) Tuesday Jan 23 RPW 6:00-7:15 Wednesday Jan 24 Compound Functional Intensity 3:45-5:00 All Girls 5-6:00 Little Hammers 6-6:45 Friday Jan 26 RPW 9:00-10:15am | The Compound "Youth Strength Training" | Facebook
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After 8 weeks of building strength in the 4 compound strength lifts, we have now completed our pbs! Amazing work from this team of beginners/intermediate and Advanced lifters! Some outstanding pbs 🦾🦾🦾 # strengthtraining #pbs #compoundlifts #squats #deadlifts #benchpress #militarypress | Fit4Life NZ
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