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How to Fall Asleep in 10, 60, or 120 Seconds
How to Fall Asleep in 10, 60, or 120 Seconds
Jan 31, 2024
HealthlineChristal Yuen
Clinical psychologist Dr Lydia Brown lays down (pun intended) some science-backed strategies for falling asleep. Dr Brown says having a bad night's sleep is normal, so you should always be kind to yourself and try not beat yourself up about it. Just lying down and resting your eyes can provide a lot of restoration, even without falling asleep. | ABC EVERYDAY | ABC Australia
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Clinical psychologist Dr Lydia Brown lays down (pun intended) s…
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