Ass clenching drive. Made it home! two and a half-hrs later. | Charlene Oka
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Ass clenching drive. Made it home! two and a half-hrs later. | Charlen…
1K views4 months ago
FacebookCharlene Oka
How to stop butt clenching 👉🏻 Butt clenching can happen from lacking pelvic floor or core strength, instead compensating for posture with the glutes ❌ Constant butt clenching rotates the hips externally, creating tension and short muscles in the back of the hip. This also creates tension in the back of the pelvic floor. Improving this requires some conscious habit changes in addition to using mobility and strength to create lasting change (that's part 2️⃣). Until those strength changes can cat
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How to stop butt clenching 👉🏻 Butt clenching can happen from lackin…
75.1K viewsOct 14, 2023
FacebookCaroline Packard DPT
Are You Clenching Your Butt Cheeks While Making Dinner?Picture this: you’re standing at the sink, scrubbing a dish like it’s personally offended you, with your butt cheeks clenched so tight they could crack a walnut. Sound familiar?Here’s the thing—your glutes weren’t invited to this party. Clenching your butt while making dinner isn’t just unnecessary; it’s like trying to win a battle that doesn’t exist (unless you have little people to feed and it can feel like a prolific battle). Think of it
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Are You Clenching Your Butt Cheeks While Making Dinner?Pict…
4.8K viewsJan 17, 2025
FacebookKassie Dewitt
Did you do it? ⬇️ Butt clenching is so closely connected to pelvic floor tension they could be Irish twins. When you manage your stress by clenching your butt, jaw, and stomach you are wreaking havoc on your pelvic floor. Pain, incontinence, prolapse, back pain, hip pain weakness. No good. Put your foot up on something. Get up and shake the tension out of your butt. Work on relaxing the pelvic floor, the booty, the jaw, the tummy and you will increase pelvic floor function and decrease pain. Inc
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Did you do it? ⬇️ Butt clenching is so closely connected to pelvic flo…
11.1K viewsFeb 14, 2025
FacebookDr.kassiedewittotd
Glute clenching? SAME, MAMA. I find myself doing this more than I’d like to admit. Here are some tricks to stop that clenching when you catch yourself doing it— We want to make sure our weight is over our hips, and making minor adjustments can help with this. Any staggered stance (examples in video) can help because you’re less likely to clench in this position. We want to open the back of the pelvis up and breathe into the back of the pelvic floor. Adding in length to our glutes can help, so sl
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Glute clenching? SAME, MAMA. I find myself doing this more than I’…
22.2K views11 months ago
FacebookFittest Core
I can't stop butt clenching" no matter what I do!- one of the common requests in the DMs recently. 1. Bring awareness to the times you are more prone to clenching: standing at the counter, brushing your teeth, carrying baby 👉🏻 consciously unclench and bring the body weight back over the hips 👉🏻 try a slightly staggered stance to minimize ability to clench 2. If you've been a clenching for awhile, you will have posterior pelvic floor tension from constant external rotation I.e. tightness arou
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I can't stop butt clenching" no matter what I do!- one of the com…
25.9K viewsJul 19, 2023
FacebookCaroline Packard DPT
Flat butt after birth? Stop doing these things! ▪️tucking & clenching because you’re tired 😴 I get it I had 4 babies 🙋🏻‍♀️ I remember how exhausting those days are but save your clenching & tucking if you want to save your pelvic floor & glutes.Clenching & tucking under can create glute tightness & pelvic floor tightness & as we all should know the glutes are a window into our pelvic floor 👀 ▪️focusing on booty band exercises only that great a burn 🔥 Just because it burns doesn’t mean it’s
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Flat butt after birth? Stop doing these things! ▪️tucking & clenchi…
1.6K viewsJul 5, 2023
FacebookAngela Mosley
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