🔥 Calentamiento / Activación con banda en los pies o en las piernas Pasos laterales con banda (Lateral Band Walks) ♾️Banda en los pies o tobillos. 🦵 Mantén semi flexión de rodillas. 👣10-12 pasos hacia cada lado. “No te saltes el calentamiento, tu cuerpo te lo va a agradecer 💪🏼” | Danya Bernal
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🔥 Calentamiento / Activación con banda en los pies o en las pierna…
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