let’s clear this up real quick. your pouch didn’t stretch. your surgery didn’t fail. your anatomy didn’t suddenly forget how to work. what happened is this 👇 liquid calories ultra-processed “protein” slide through your pouch fast. barely trigger fullness. barely require digestion. barely stimulate the gut hormones that tell your brain you ate. so you’re hungry again in 45 minutes. then grazing starts. then the panic starts. then somehow it’s the pouch’s fault. proffee isn’t breakfast. it’s caff

#CapCut When people ask how I resist the golden arches... Listen, could I pull up to McDonald's and order a side salad with no dressing and pretend that's helping my pouch? Sure. But I generally don't believe my answers are at a place that puts 32 grams of sugar in their

You’re sweating from balls to brow on the treadmill trying to get rid of your belly fat. Questioning your life choices. What if I told you you could burn more calories while sitting on your arse? Yep — even while watching Love Island. To do that, you need to raise your BMR (the calories your body burns just staying alive). How do you raise it? Simple — lift weights. Building muscle increases your BMR, which makes staying in a calorie deficit a hell of a lot easier. So don’t stop doing cardio. Ju