2.3K views · 15 reactions | 5 reasons why complicated exercises are overrated ‍ | Brock Ashby | Facebook
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23 reactions · 4 comments | ❌ You don’t need complicated exercises. ✅...
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FACT: You don’t need to learn new , or complicated exercises to be healthy. You can even do this to help with your weight loss journey. #fitnessjourney #fitness #running #fitnessmotivation #gymmotivation #healthylifestyle #gym #gymlife | Carl Ngan
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You can try all the fancy and complicated exercises you find on Instagram, but you won’t reach your potential if you aren’t going heavy! I see runners all the time who have weak calves or weak hamstrings on testing, and they get discouraged because they’ve been strength training consistently. But you can’t make progress if you’re not gradually upping the resistance of your exercises and really challenging yourself. It would be like trying your hardest to break 20 minutes for 5km, but only doing
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