In college, our strength coach had us sit against a wall and press a med ball as far as we could. The results? The hardest throwers launched it the furthest, and the slowest throwers barely moved it. This was a perfect example of how explosive upper-body pressing power directly impacts throwing velocity. If you want to throw harder, developing powerful, fast-twitch pressing strength should be a priority in your training. Drop a 🔥 in the comments if you’ve ever tested your explosive pressing pow
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