Depth Drop Exercise Demo Video & Info
0:37
Depth Drop Exercise Demo Video & Info
May 20, 2020
catalystathletics.com
May 2022: CrossFit 201 Kim has wanted to get a box jump for a while now. Five years to be exact. That's a long time to chase a goal. After five years it would be easy to give up. To write it off as just something that's not going to happen. I mean, why should today be any different than the last 1,825 days? But today was different for Kim. She stepped up to the box, swallowed hard, and jumped. And succeeded. Two feet on the box with full extension. Good rep. A good rep five years in the making.
0:12
May 2022: CrossFit 201 Kim has wanted to get a box jump for a while now. Five years to be exact. That's a long time to chase a goal. After five years it would be easy to give up. To write it off as just something that's not going to happen. I mean, why should today be any different than the last 1,825 days? But today was different for Kim. She stepped up to the box, swallowed hard, and jumped. And succeeded. Two feet on the box with full extension. Good rep. A good rep five years in the making.
753.9K viewsJul 27, 2023
FacebookCrossFit
How to Perform the Depth Drop — Mike Sirani- Practical Strength and Conditioning
How to Perform the Depth Drop — Mike Sirani- Practical Strength and Conditioning
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mikesirani.com
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