Bacon Cheese Crustless Quiche Recipe: Easy Dinner, Party Recipe (PDF) - Etsy
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Fluffy Crustless Quiche with Bacon & Spinach Just 10 minutes prep - and packed with protein! Makes 8 slices Per Slice: ~210 calories | 3g carbs | 14g protein | 16g fat Ingredients: • ½ tbsp olive or avocado oil (for greasing) • 6 slices cooked bacon, crumbled • 10 large eggs • ½ tbsp dry mustard powder • Salt & black pepper, to taste • 1 cup unsweetened milk (coconut, almond, or dairy) • 1 cup plain Greek yogurt (or coconut yogurt) • 2 big handfuls baby spinach • ½ cup scallions, chopped • ½ cup
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