Double Dumbbell Overhead Squats The double DB overhead squat requires a ton of strength and mobility and are extremely tough... especially when paired with burpee box jumps and performed at high speeds. Julie and Andres of the Freaks demo moving through them in the Partner Forward here. Watch full races here - https://www.youtube.com/c/FloridaGridLeague #juliegonzalez #andresmontenegro #miamifreaks #overheadsquats #gridleague #strongwomen #strongmen #fitnessmotivation #fitness #team #equalityins

“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed.” -Greg Glassman | CrossFit