It’s important to understand the difference between elemental magnesium & total magnesium. Because when comparing different magnesium supplements … and working out how much magnesium to take, you always want to look to the elemental magnesium amount. Elemental magnesium is the amount of magnesium that’s available for absorption. Whereas total magnesium is the weight of the magnesium & whatever the magnesium is bound to (like magnesium and glycine in a magnesium glycinate supplement). | Honour He
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4.3K views · 294 reactions | Elemental magnesium is the amount of absorbable magnesium in a magnesium supplement. The remaining weight is the compound the magnesium is bound to (like glycine in a magnesium glycinate supplement). And elemental magnesium is the main value you should refer to when working out how much magnesium you should take. | Honour Health | Facebook
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668 reactions · 136 shares | In a pure & unbuffered magnesium glycinate supplement … The elemental magnesium should equal no more than 12 - 14% of the total magnesium amount. And you work this out by dividing the elemental magnesium, by the total magnesium amount. | Honour Health | Facebook
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7.9K views · 1.2K reactions | In a true magnesium glycinate supplement, the elemental magnesium should equal no more than 12 - 14% of the total magnesium amount. If it’s more than 12 - 14%, it’s either not a true magnesium glycinate supplement. Or a cheaper lower quality form of magnesium like magnesium oxide has been mixed in to the formula. | Honour Health | Facebook
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🪨 All magnesium start as pure elemental magnesium, but must be bound to other substances (acids or amino acids) to become stable for human consumption. These compounds-such as magnesium citrate, glycinate, or oxide, are created to enhance absorption, reduce digestive side effects, or serve specific health needs. 😲 In simpler terms, when you are buying magnesium supplements, they contain other ingredients, not just magnesium. This also means there is NOT different types of magnesium, like peopl
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Elemental magnesium / total magneisum X 100 = elemental % ….. In a pure magnesium glycinate supplement, the elemental magnesium, which is the amount of absorbable magnesium in a magnesium supplement. Should equal no more than 12 to 14% of the total magnesium amount. If it's more than 12 to 14%, then there's a higher chance that a cheaper, often lower quality form like magnesium oxide has been mixed or buff it into the supplement. Which compared to a pure magnesium glycinate supplement, buffered
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