The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
Dec 21, 2021
fitnessvolt.com
USE THIS ⬇️ I push to FAILURE within my rep range. Here’s how and why 👇🏼👇🏼👇🏼 ❌ rather than always relying on burnout sets (20 reps) Going to failure within your prescribed range allows you to push to your ACTUAL capability 👏🏻 ✅ you’re challenging your muscles to complete the given number of reps with enough weight under tension to change ‼️ Overuse of burnout sets on the other hand, aren’t always better for muscle gain. (Eg, completing 15, then dropping the weight to rep another 15, duri
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