Funk MMA 1000 Workout Perform 10 reps of each exercise one after the other. One you have completed 1 round rest for a minute and repeat for 10 full rounds (1000 reps). FREE PROGRAM: www.funkmmafreeprograms.com/Facebook | FunkMMA Strength and Conditioning
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Try this awesome MMA Bodyweight workout to improve cardio, explosiveness, endurance, agility and core strength while getting ripped and lean. Download our 6 free workout programs here - www.FunkMMA.com | FunkMMA Strength and Conditioning
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