42K views · 344 reactions | AMRAP 24 Minutes  Tag your workout buddy! 8 Single Arm Devil Press (Left) 16 Box Jump Over 8 Single Arm Devil Press (Right) 32 Double Under Ready to get fitter with just dumbbells?  Check bio for a FREE sample of our 12-Week Functional Dumbbell Program! #dumbbellworkout #dumbbell #dumbbellfitness #homefitness #garageworkout #wod #hiit #functionaltraining #training | OnlineWOD | Facebook
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5 Rounds 👊 Save this workout for later! ✅ 15 Double KB Deadlift / BB Deadlift 30 Double Under 10 Double KB Front Rack Squat / BB Front Rack Squat 30 Double Under Weight: M 35-53lb, F 20-35lb Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! 👉 Link in bio. #kettlebellwod #wod #homeworkout #hiit #kettlebellworkout | Fitness Academy
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114K views · 1.3K reactions | 15 Rounds  Save for your next workout! 2 Devil Press 4 Hang Squat Clean 6 Push Press 8 V-Ups Suggested DB Weight: M 35-50lbs / F 20-35lbs Your workouts should move you toward something, not just make you tired. ⚡️ Whatever your goal, we have a program for you. Check the link in bio to see them all and try any with a free one-week sample. #dumbbellworkout #functionalfitness #wod #hiit #conditioning #cardio | OnlineWOD | Facebook
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