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Connaissez vous le HICT? C'est l'occasion d essayer avec Jessica Vidéo complète: https://www.youtube.com/watch?v=wmP7zt1hiUk 🎥 Chaîne YouTube : MOVE YOUR FIT ⌨Instagram: @alexandremallier @jessicamellet 🌍 Site Internet: moveyourfit.com Nos programmes : T12S / VP4S / FB8S / MYF TRAINING - - - - - - - - - - - - - - - - - - -- #moveyourfit #t12s #vp4s #fb8s #fitfrench #musculation #transformations #recette #fitness #pertedepoids #Hiit #onlacherien #strong #healthy #alexandremallier #jessicamellet
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High Intensity Gait Training (HIGT) is a walking and stepping practice that is vigorous enough to keep your patients heart rate over a certain target level (using the resting and maximal heart rate). HIGT can help your patients recover faster and increase their activity level post-rehab! What are the benefits of HIGT Training? 👇 HIGT has been found to improve walking-related outcomes such as speed, walking quality, walking symmetry, balance, as well as transfers! HIGT is also an effective way t
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