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I’ve been there too, looking at the app thinking how the heck am I going to eat this little? Actually, I don’t even know what I eat now… “Macro tracking just doesn’t work for me” HOLD UP. With all the kindness in the world, yes it does. You’ve just been using a strategy that’s making you miserable. And it’s not your fault. Most coaches will tell you if you if you want to lose weight, you need to follow these macros, these calories blah blah blah. What I’m going to tell you is that before you use
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Macro budgeting starts before you eat anything. 📊🍽️ Most people try to “eat better” by making random healthy choices throughout the day, hoping everything adds up. But real consistency happens when you decide your targets before food decisions begin. Start your day by setting your daily calorie goal and macro targets — protein, carbs, and fats. Once those numbers are clear, you can build meals that intentionally support your goals instead of guessing, restricting, or overeating later because n
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