// Animal Flow // Special thanks to Mike Fitch and the team at Animal Flow for putting this video together for Flow Week! In this tutorial, Mike teaches three Animal Flow movements that you can try at home, and then shows you how to put them together into a Flow. He wraps up by demonstrating how you'd progress those same movements for a more advanced flow. There's a lot you can do starting from just 3 simple movements! Check out www.animalflow.com to learn about upcoming workshops or to pick up
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// Animal Flow // Special thanks to Mike Fitch and the team at Animal …
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FacebookInstitute of Motion
when AF Creator @mikefitch.af had the opportunity to choreograph a synchronized flow with our incredible Australian Master Instructor, @itsalishasmith. (Let’s take a moment to appreciate Mike’s hair game in this one). Notice how they're able to use their breath to communicate the timing of their movements. The breath is such a huge component of AF and is strongly emphasized in our Level 2 and Advanced Flow Design workshops. A few new L2 and AFD online workshops with Mike have been added to https
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when AF Creator @mikefitch.af had the opportunity to choreograph a …
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Check out Animal Flow creator Mike Fitch working out some new content for the Animal Flow On Demand channel. Since Mike first posted this, we’ve had a lot of our flowists replicate or add on to it. #AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove | Animal Flow
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Animal Flow creator, Mike Fitch getting his slow mo flow on in White Sands, New Mexico. | Animal Flow
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This August, Animal Flow creator Mike Fitch will be teaching back to back Level 2 and Advanced Flow Design workshops! Toronto Level 2 - August 16 Toronto AFD - August 17 NYC - August 19 NYC - August 20 Go to www.Animalflow.com for more details | Animal Flow
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Take Animal Flow with You. Mike Fitch is here with 26 movements and 20 perfect flows to keep you practicing on the go! | Animal Flow
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Front Step Challenge from AF Creator Mike Fitch! Watch his quick movement breakdown here, then we challenge you to perform 60 seconds of consecutive alternating Front Steps. 📌 Tag us in your attempts and let us know how you did! #AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove | Animal Flow
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