Pelvic floor exercises are usually based around training the muscles. But a stronger approach can be to stimulate the brain region involved in controlling the pelvic floor. . This region is called the Supplemental Motor Area, and it deals with symmetrical movements throughout the body. . A key principle of the brain is 'neurons that fire together, wire together,' which in plain English means that to activate one part of the brain, we need to stimulate the areas nearby. . In this case, performing
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