As described by NASM – the overhead squat is a dynamic movement assessment. It is the quickest way to gain an overall impression of a client’s functional status. This episode of the “NASM-CPT Podcast” focuses specifically on the anterior view. Host Rick Richey explains how he sets people up for the OHSA, some common things you’ll see in the assessment and, most importantly, how to address it once you see it. The most trusted name in fitness is now expanding into the wellness world. Become an NAS
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FacebookNational Academy of Sports Medicine (NASM)
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In this video, NASM Master Instructor Ken Miller and Carolina Rey demonstrate an upper body mobility workout for swimmers. These exercises are geared toward swimmers who are beyond the stabilization phase of their training and are working on the strength phase of their program. Interested in becoming an NASM Certified Personal Trainer? Learn how at: https://nasm.co/2yX68Ex | National Academy of Sports Medicine (NASM)
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Golf is a sport that requires hip rotation. Let NASM Master Instructor Ken Miller and Carolina Rey demonstrate lower body mobility exercises to help elevate your long and short game. Learn a self-myofascial technique, a yoga pose, a bridge, and a turn step-up designed to help with the hips and that can be done from home. If you're interested in learning more about working with golfers, check out the NASM Golf Fitness Specialization: https://nasm.co/2zu8B9F | National Academy of Sports Medicine (
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