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The Frog (or Frogger, as we like to call it) may be a lot of fun, but it involves much more than just hopping around like an animal. This locomotive exercise is in our top 10 on account of its power combo of hip flexibility, arm and torso strength, and balance control. Find out what a difference a Frog makes, in Elements - our intro course: http://gmb.io/e/ | GMB Fitness
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The Frog (or Frogger, as we like to call it) may be a lot of fun, but it in…
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FacebookGMB Fitness
Here’s WHY👀⬇️ Try out this tactical frogger exercise! 🐸 It is great to help your hip rotation, groin tightness, and improve your overall hip mobility👌🏼 If you’re feeling that “pinch” in your hip, then this one is definitely a must try! Great to add in before a workout, after sitting long hours, after a soccer game, on your recovery day & into your daily mobility routine! If your knees bug you, place a pad under them to help! Try it out & let me know how it feels! As always, #movementismedici
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