The crucial role of carbs post-workout that every nutritionist knows
The crucial role of carbs post-workout that every nutritionist kno…
4 months ago
themanual.com
I used a simple strategy called Carb Timing 🍞🏋️‍♀️⁠ ⁠ Here’s how it works: I eat most of my carbs around my workouts and earlier in the day—when my body can use them for fuel and recovery.⁠ ⁠ 💥 Carbs = energy and performance 💪🏼 Post-workout = prime time to refuel and build muscle 🌙 Fewer starchy carbs at night = better sleep, less fat storage⁠ ⁠ Examples: ✔️ Oats eggs before a lift ✔️ Rice protein veggies after a workout ✔️ Lighter dinner with veggie packed salad or veggies protein⁠ ⁠ I di
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I used a simple strategy called Carb Timing 🍞🏋️‍♀️⁠ ⁠ Here’s how it works…
240.1K views9 months ago
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Carbohydrates 101: The dos and don’ts of carb loading
Carbohydrates 101: The dos and don’ts of carb loading
Jan 10, 2024
themanual.com
Carb cycling isn’t just changing carbs across the week—it’s also managing fat intake. High-carb days: Keep fats as low as possible and focus on lean proteins. This helps prioritize muscle glycogen replenishment while minimizing fat gain. Medium-carb days: Bring fats to a moderate level to replace some calories from eating less carbs so you’re roughly at maintenance. Low-carb days: Increase fats further while still aiming for a calorie deficit. Across all days, it's still important to keep satura
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