The Pre-entry Fitness Assessment (PFA) has changed for some roles in the Army and Army Reserve, but the technique for each exercise hasn't. Learn to master the sit-ups to help you pass. Find out which PFA is relevant to the role you’re applying for: https://bit.ly/3ngLggM | ADF Careers
0:41
The Pre-entry Fitness Assessment (PFA) has changed for some role…
6.1K viewsOct 21, 2021
FacebookADF Careers
What Is the Army PFT Sit-up Score?
What Is the Army PFT Sit-up Score?
Jan 1, 2009
military.com
Army Push-Ups and Sit-Ups Requirements Guide For 2026
Army Push-Ups and Sit-Ups Requirements Guide For 2026
42.8K viewsJun 19, 2024
operationmilitarykids.org
10 Sit-Up Variations (From Easiest to Hardest)
10 Sit-Up Variations (From Easiest to Hardest)
Jan 13, 2022
steelsupplements.com
Movement Demo - GHD Sit Ups
1:48
Movement Demo - GHD Sit Ups
999K viewsMar 19, 2012
YouTubeRogue Fitness
Hand Release Push-Up
0:47
Hand Release Push-Up
36.1K viewsMar 3, 2020
YouTubeArmy Fitness Test
How To Do Sit Ups
0:24
How To Do Sit Ups
53.5K viewsFeb 1, 2018
YouTubePureGym
5:21
Training Video: Basic Marching
156.9K viewsFeb 6, 2012
YouTubeFlyingRebels
6:50
How To Do Military Pushups
46K viewsAug 3, 2019
YouTubeJosephTodd
0:46
How to Do：SIT-UPS
636.5K viewsSep 29, 2020
YouTubeLeap Fitness
3:06
U.S. Army Physical Fitness Test
326.1K viewsJun 26, 2014
YouTubeAiirSource Military
1:50
Perfect Sit-up
44K viewsNov 21, 2012
YouTubeLittle Rock Air Force Base, Ark.
3:14
Sit Up Technique Guide
321.1K viewsJan 4, 2012
YouTubeintosport
11:32
Sit to Stand Exercise
95.3K viewsMar 22, 2020
YouTubeRehab HQ
3:49
How To Do A Sit Up Properly - 3 Tips To Help
67.9K viewsMay 9, 2021
YouTubeRedefining Strength
9:42
INFANTRYMAN'S GUIDE: Individual Movement Techniques (IMTs)
993K viewsSep 9, 2020
YouTubeBrent0331
3:19
PRMC Sit Up Test Audio
800.6K viewsDec 2, 2014
YouTubeSean Lerwill
2:51
Life Skills - ASU Building Episode 2
47.3K viewsOct 15, 2020
YouTubeHumphreys BOSS
0:51
U.S. Air Force: Conquering the Push-up
77.5K viewsDec 18, 2020
YouTubeU.S. Air Force Recruiting
2:03
How to do an Army Situp
91.1K viewsFeb 28, 2012
YouTubeArmyRotcStudyGuide
11:52
US Marine - 5 Tips for Easier Pull Ups
5.2M viewsMay 19, 2020
YouTubeMichael Eckert
7:36
NCO Academy Drill and Ceremony
971.9K viewsJan 24, 2012
YouTubeBraggTV
1:42
How to Salute | Boot Camp
347.8K viewsJan 9, 2012
YouTubeHowcast
9:32
Proper Technique Tutorial: Pushup, Situp & Squat
155.2K viewsMar 20, 2016
YouTubeNo duff industries
1:04
How to Do Military Sit Ups
17K viewsApr 19, 2016
YouTubewikiHow
2:19
How to do an Army Pushup
74.8K viewsJan 31, 2012
YouTubeArmyRotcStudyGuide
2:16
Official Navy PRT Curl-up Demonstration
259.8K viewsMar 11, 2013
YouTubepersonnelguru
1:53
SITREP-Rolled Sleeves Approved Q&A
28.1K viewsFeb 1, 2017
YouTubeThe U.S. Army
1:29
How to Do Military Push-Ups
1.2M viewsJul 1, 2009
YouTubeLIVESTRONG
5:19
How To Do Sit Ups Correctly For Beginners (AVOID 4 COMMON MI…
685.4K viewsJul 18, 2019
YouTubeLive Lean TV
See more videos
Static thumbnail place holder