Do you have trouble locking out the barbell behind your head during the #splitjerk? If so, take a step back with a stick or barbell and master the #pushpress. . In #China the push press is used to identify problems for the jerk as well as test your ability to transfer vertical force. Now you can use the following points to practice maximizing your vertical force at home: . 1️⃣ When you rack the barbell, place it on the groove of deltoids and clavicle, lower your elbows, and push your chest out.

How to complete the Barbell Push Press exercise