Keeping your hands close (20-30degree) when doing push ups you will target the triceps as a primary muscle! However when moving the hands at 75 degrees the primary muscles that you will target is the chest. Avoiding hand placement at 90 degrees is important to prevent shoulder injuries. With proper form, push-ups are an effective exercise for building strength and muscle tone. #pushups #chest #triceps #homeworkout #pecs #wrist #gym #squat #glutes | ForcaFit
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Keeping your hands close (20-30degree) when doing push ups y…
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Keeping your hands close (20-30degree) when doing push ups you will target the triceps as a primary muscle!However when moving the hands at 75 degrees the primary muscles that you will target is the chest.️Avoiding hand placement at 90 degrees is important to prevent shoulder injuries. With proper form, push-ups are an effective exercise for building strength and muscle tone.Note️The numbers with percentage are approximate numbers! #pushupchallenge #pushups #bodybuilding #triceps #bodybuilding |
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Keeping your hands close (20-30degree) when doing push ups y…
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