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SPOTIFY CANVAS WORKOUT Anzeige | Ihr Lieben, macht mit bei dem vielleicht ersten Canvas-Workout auf @spotifyde Mit dem Spotify Team zusammen hatten wir eine coole Idee für euch zuhause zum nachmachen. Beim abspielen meines Albums „Im Augenblick“ werdet ihr hinter jedem Song eine Workout Übung von mir finden. Einfach in der Song-Ansicht durchs Album hören und die dort gezeigte Übung von mir mitmachen. Viel Spaß beim Trainieren & Hören 😊🎵 Achja und vergisst mich nicht zu verlinken, ich bin gespa
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In my training programs, we use WEIGHTS to transform our abdominal muscles. What does this mean? We don’t HAVE to work abs every single day. Even though they can recover in 24 hours (unlike other muscles), if we use them properly and implement progressive overload, we only need to work them 2-3x per week to see results. By working smarter, not harder, you can see results for the first time - since my programs are unlike any other: 🔗track your weights and reps to learn how to implement progressi
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