Cable Close Grip Seated Row: Strengthen Your Back & Biceps – Fitness Volt
Cable Close Grip Seated Row: Strengthen Your Back & Biceps – …
Jul 9, 2023
fitnessvolt.com
How to Do Seated Cable Row Exercises: Tips & Techniques
How to Do Seated Cable Row Exercises: Tips & Techniques
134.5K views1 month ago
wikiHowMichele Dolan
Seated Row Grip Widths & What They Work Narrow grip (elbows tucked): Emphasizes the lats and lower/mid back by keeping the arms closer to the torso. Medium grip (elbows slightly flared): Targets the mid-back — rhomboids, traps, and rear delts — with a balanced pull. Wide grip (elbows fully flared): Shifts the emphasis toward the upper back, especially the rear delts, upper traps, and rhomboids. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Seated Row Grip Widths & What They Work Narrow grip (elbows tu…
246.8K views4 months ago
FacebookAndrew Kwong
Rowing variations! Top left: Shoulder width neutral grip lat bias seated cable row - targets lats through shoulder extension. However, this still works the muscles of the upper back too. - Slight forward lean and elbows stop at side (limit extension) to bias the lats. Elbows going past the torso may disadvantage lats, working upper back more (also ok). When the elbows stop at the side, this limits shoulder extension and the contribution of the posterior (rear) delts. - think about driving the el
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Rowing variations! Top left: Shoulder width neutral grip lat bia…
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Facebookalex_lueth
Did you know that changing your cable attachment changes the muscle emphasis?💪🏻 The right attachment= better results ✅ ☑️ Pronated Wide Grip- upper back, traps, and rear delts ☑️ Medium Neutral Grip- Mid back and Rhomboids ☑️ Narrow Grip-lower/ mid back lats, traps, and biceps ✨Seated Cable Rows are excellent for improving posture, strengthening the posterior chain, and overall back development while often being easier on your back for those who experience discomfort during free weight exercis
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FacebookAnytime Fitness Prince George
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