The Sickle: How To Use It & More — Farm & Animals
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Tired of that “don’t sickle!” correction? 😩 This is the exercise you’re missing. This drill is a game-changer for sickle correction and building ankle strength in a way we often miss in class. Notice the block? It’s key. It stops the legs from rotating, forcing you to isolate the ankles and move from a sickle to a strong neutral or winged position. It’s tough, but it’s how you build real control. This is just a peek! The full “Foot Flexibility & Strength” class is streaming now on the GM On Dem
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