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Somatic Full Practice #5: Re-Energizing through Tactile Activation
This session is about reinvigorating and grounding in the body through self-to-self physical contact. This is a part of the activating sessions. Though you can pick any session at any time, we recommend you go in order to address and connect your body as an integrated whole. Learn more: https://www.hopkinsmedicine.org/joy-at-jhm/office-of-well ...
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Did you know stress lives in your body? Somatic Experiencing® (SE™) training teaches gentle techniques to safely release stored stress, restore balance, and build resilience—without overwhelm. Want to learn more? Check the link in our bio! #SomaticExperiencing #StressRelief #HealingTrauma #ptsd #MentalHealth #WellnessTip #TraumaHealing #trauma ##resilience
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Did you know stress lives in your body? Somatic Experiencing® (SE™) training teaches gentle techniques to safely release stored stress, restore balance, and build resilience—without overwhelm. Want to learn more? Check the link in our bio! #SomaticExperiencing #StressRelief #HealingTrauma #ptsd #MentalHealth #WellnessTip #TraumaHealing #trauma ##resilience
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