In midlife, protein is your best friend for staying energized, lean, strong, and vibrant. Here’s why protein is so important and how to make the most of it: 1. It’s not just for muscles; it’s the foundation of your entire body. 🔹Protein builds your bones, skin, enzymes, hormones, and even supports your mood and energy. 2. Your body doesn’t store it. 🔹Unlike fat or carbs, protein isn’t saved for later. That means you need a steady supply daily: 30-40g per meal and 10-25g per snack. 3. You need
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Staying Alive is just a part of it! You wanna live your best life too! I love my green drink in the morning! It’s packed with protein, chlorophyll and collagen… and full of FLAVOR! What do you drink to get that boost of energy to start the day? Let me know! #energy #energydrink #greendrink #chlorophyll #collagen #stayingalive | Tonya Terry
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