Here’s a workout to build the Projection of your GLUTES 🍑 The Glute Max muscle is primarily responsible for the outward projection of your glutes ↔️ This area is targeted and emphasised during movements that involve Hip Extension 💡If you’d like to see more workouts like this (that strategically work on both the Projection & the Width of your glutes)… Check out the “High Tension Glutes Program” on my app 👉 LIFTit with Stephanie Sanzo 📲 Download it now to unlock a 7-Day FREE Trial 🤩 Otherwise
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Here’s a workout to build the Projection of your GLUTES 🍑 The G…
25.9K views10 months ago
FacebookStephanie Sanzo
Here’s my top 5 exercises for the biceps 🙏🏼 There are some advanced movements in here as well as some classics 💯 Regardless of your experience level you should be able to modify the weight to all of these exercises in order to suit your capabilities. . 1. Eccentric Under Hand Grip Pull Ups 2. Single Arm Assisted EZ Preacher Curl 3. Banded EZ Bar Curl 4. Zottman Curls 5. Incline Supinated Curls. . 🏆 #powerbuilding #biceps #bicepworkout #armworkout Find my program BUILD using the link below ht
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Here’s my top 5 exercises for the biceps 🙏🏼 There are some advanced …
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FacebookStephanie Sanzo
Stephanie Lyn M.A. | Women’s Fitness Specialist on Instagram: "One of my favorite Strength x Pilates BURNER (one leg at a time). Do all 3 of these as 1 circuit without any breaks: ✨30 sec Bird Dog Pushups ✨30 sec Kickbacks/hamstring curl ✨30 sec Leg Pulses *repeat 3x* No breaks in between - go straight from one move to the next using the same leg, really burn that leg out, then switch legs. This burns your arms, sculpts your glutes, and challenges your deep core all at once. Remember: slow, cont
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Stephanie Lyn M.A. | Women’s Fitness Specialist on Instagram: "…
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